Roll, wheat or cracked wheat
Roll, wheat or cracked wheat, hamburger bun
Category: Cereal Grains and Pasta
100g of Roll, wheat or cracked wheat contains 269 kcal calories, 11.69g protein, and 26.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories269kcal
Protein11.7g
Carbohydrates47.3g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 11.69 g | 23% |
| Carbohydrates | 47.31 g | 17% |
| Total fat | 3.61 g | 5% |
| Fiber | 4.2 g | 15% |
| Sugars | 6.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 463 mg | 20% |
| Potassium | 181 mg | 4% |
| Calcium | 196 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Iron | 2.92 mg | 16% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.17 mg | 18% |
| Selenium | 26.7 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.78 mg | 30% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 14.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64301 1 miniature/small hamburger bun
- 28 g
- 64538 1 hamburger bun
- 52 g
- 90000 Quantity not specified
- 52 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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