Melio

Rice, white, cooked

Rice, white, long-grain, parboiled, unenriched, cooked

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein2.9g
Carbohydrates26.1g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
2.91 g
Carbohydrates
26.05 g
Total fat
0.37 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.07 g
Polyunsaturated fat
0.09 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
19 mg
Iron
0.24 mg
Potassium
56 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
158 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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