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Rice, brown, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories362kcal
Protein7.5g
Carbohydrates76.2g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
362 kcal
Protein
7.5 g
Carbohydrates
76.17 g
Total fat
2.68 g
Fiber
3.4 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
0.97 g
Polyunsaturated fat
0.96 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
33 mg
Iron
1.8 mg
Potassium
268 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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