Melio

Rice, brown, cooked (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein2.7g
Carbohydrates25.6g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
2.74 g
Carbohydrates
25.58 g
Total fat
0.97 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.26 g
Monounsaturated fat
0.37 g
Polyunsaturated fat
0.37 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
3 mg
Iron
0.56 mg
Potassium
86 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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