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Pasta with tomato-based sauce, poultry

Pasta with tomato-based sauce, poultry, and added vegetables, restaurant

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce, poultry contains 169 kcal calories, 5.63g protein, and 15.9µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories169kcal
Protein5.6g
Carbohydrates17.5g
Total fat8.4g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories169 kcal8%
Protein5.63 g11%
Carbohydrates17.52 g6%
Total fat8.37 g11%
Fiber1.5 g5%
Sugars2.07 g
Minerals
  % DV
Sodium347 mg15%
Potassium160 mg3%
Calcium14 mg1%
Magnesium17 mg4%
Phosphorus63 mg5%
Iron0.96 mg5%
Zinc0.52 mg5%
Copper0.1 mg11%
Selenium15.9 µg29%
Fat detail
  % DV
Saturated fat1.21 g6%
Monounsaturated fat3.29 g
Polyunsaturated fat3.11 g
Cholesterol8 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A14 µg2%
Retinol1 µg
Vitamin C4.4 mg5%
Vitamin D0 µg0%
Vitamin E2.06 mg14%
Vitamin K11.1 µg9%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.8 mg17%
Vitamin B60.12 mg7%
Folate (B9)42 µg11%
Vitamin B120.09 µg4%
Choline13.7 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene142 µg
Alpha-carotene1 µg
Beta-cryptoxanthin8 µg
Lycopene3,519 µg
Lutein + zeaxanthin100 µg
Other
  % DV
Water67.24 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • marinara, red sauce
  • vegetables other than tomatoes and onions
  • fast food
  • spaghetti, any shape pasta
  • NS sauce kind

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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