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Pasta with tomato-based sauce, poultry

Pasta with tomato-based sauce, poultry, and added vegetables, home recipe

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce, poultry contains 116 kcal calories, 6.08g protein, and 17.1µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein6.1g
Carbohydrates18.9g
Total fat1.6g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories116 kcal6%
Protein6.08 g12%
Carbohydrates18.92 g7%
Total fat1.63 g2%
Fiber1.6 g6%
Sugars2.23 g
Minerals
  % DV
Sodium160 mg7%
Potassium173 mg4%
Calcium15 mg1%
Magnesium19 mg5%
Phosphorus68 mg5%
Iron1.02 mg6%
Zinc0.57 mg5%
Copper0.1 mg11%
Selenium17.1 µg31%
Fat detail
  % DV
Saturated fat0.32 g2%
Monounsaturated fat0.42 g
Polyunsaturated fat0.51 g
Cholesterol9 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A15 µg2%
Retinol2 µg
Vitamin C4.7 mg5%
Vitamin D0 µg0%
Vitamin E0.81 mg5%
Vitamin K4.5 µg4%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.02 mg19%
Vitamin B60.13 mg8%
Folate (B9)45 µg11%
Vitamin B120.1 µg4%
Choline14.8 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene153 µg
Alpha-carotene1 µg
Beta-cryptoxanthin9 µg
Lycopene3,799 µg
Lutein + zeaxanthin108 µg
Other
  % DV
Water72.59 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • marinara, red sauce
  • vegetables other than tomatoes and onions
  • NS sauce kind
  • spaghetti, any shape pasta
  • NS source

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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