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Pasta, whole-wheat

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

High fiberLow sodiumLow fatHigh ironHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories352kcal
Protein13.9g
Carbohydrates73.4g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
352 kcal
Protein
13.87 g
Carbohydrates
73.37 g
Total fat
2.93 g
Fiber
9.2 g

Fat breakdown

Saturated fat
0.43 g
Monounsaturated fat
0.36 g
Polyunsaturated fat
1.14 g
Cholesterol
0 mg

Minerals

Sodium
6 mg
Calcium
29 mg
Iron
3.62 mg
Potassium
434 mg

Vitamins

Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup spaghetti
91 g
cup elbows
122 g
cup penne
95 g
cup farfalle
81 g
cup rotini
96 g
cup shells
64 g
cup lasagne
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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