Melio

Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

High fiberLow sodiumLow fatHigh ironHigh potassiumVegan

Nutrition at a glance

All values shown per 100 grams

Calories361kcal
Protein13.2g
Carbohydrates73.3g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
361 kcal
Protein
13.2 g
Carbohydrates
73.3 g
Total fat
2.55 g
Fiber
11.3 g

Fat breakdown

Saturated fat
0.32 g
Monounsaturated fat
0.24 g
Polyunsaturated fat
0.85 g

Minerals

Sodium
12 mg
Calcium
25 mg
Iron
3.41 mg
Potassium
318 mg

Household serving sizes

g
cup spaghetti
91 g
cup elbows
122 g
cup penne
95 g
cup farfalle
81 g
cup rotini
96 g
cup shells
64 g
cup lasagne
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

Use Pasta, whole grain, 51% whole wheat in your next meal plan

Meal Plan AI can build a complete week of meals around Pasta, whole grain, 51% whole wheat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan