Melio

Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Category: Cereal Grains and Pasta

High fiberLow sodiumLow fatHigh ironHigh potassiumVegan

Nutrition at a glance

All values shown per 100 grams

Calories362kcal
Protein13.5g
Carbohydrates73.1g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
362 kcal
Protein
13.51 g
Carbohydrates
73.1 g
Total fat
2.68 g
Fiber
10.1 g

Fat breakdown

Saturated fat
0.35 g
Monounsaturated fat
0.28 g
Polyunsaturated fat
0.93 g

Minerals

Sodium
11 mg
Calcium
27 mg
Iron
3.33 mg
Potassium
366 mg

Household serving sizes

g
cup spaghetti
91 g
cup elbows
122 g
cup penne
95 g
cup farfalle
81 g
cup rotini
96 g
cup shells
64 g
cup lasagne
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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