Melio

Pasta, fresh-refrigerated, cooked

Pasta, fresh-refrigerated, spinach, cooked

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein5.1g
Carbohydrates25g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
5.06 g
Carbohydrates
25.04 g
Total fat
0.94 g

Fat breakdown

Saturated fat
0.22 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.21 g
Cholesterol
33 mg

Minerals

Sodium
6 mg
Calcium
18 mg
Iron
1.11 mg
Potassium
37 mg

Vitamins

Vitamin C
0 mg
Vitamin A
103 IU
Vitamin B12
0.14 µg

Household serving sizes

g
2 oz
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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