Melio

Flour, wheat

Flour, wheat, all-purpose, enriched, bleached

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories366kcal
Protein10.9g
Carbohydrates77.3g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
366 kcal
Protein
10.9 g
Carbohydrates
77.3 g
Total fat
1.48 g

Minerals

Sodium
2 mg
Calcium
19 mg
Iron
5.62 mg
Potassium
136 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-04-01

More foods in Cereal Grains and Pasta

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