Melio

Flour, rice

Flour, rice, glutinous

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories358kcal
Protein6.7g
Carbohydrates80.1g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
358 kcal
Protein
6.69 g
Carbohydrates
80.1 g
Total fat
1.16 g

Minerals

Sodium
6 mg
Calcium
10 mg
Iron
0.34 mg
Potassium
80 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-10-30

More foods in Cereal Grains and Pasta

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