Melio

Flour, rice

Flour, rice, brown

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories365kcal
Protein7.2g
Carbohydrates75.5g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
365 kcal
Protein
7.19 g
Carbohydrates
75.5 g
Total fat
3.85 g

Minerals

Sodium
1 mg
Calcium
10 mg
Iron
1.5 mg
Potassium
265 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-10-30

More foods in Cereal Grains and Pasta

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