Melio

Flour, pastry

Flour, pastry, unenriched, unbleached

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories358kcal
Protein8.8g
Carbohydrates77.2g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
358 kcal
Protein
8.75 g
Carbohydrates
77.2 g
Total fat
1.64 g

Minerals

Sodium
1 mg
Calcium
17 mg
Iron
0.87 mg
Potassium
142 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-10-30

More foods in Cereal Grains and Pasta

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