Melio

Flour, corn

Flour, corn, yellow, fine meal, enriched

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories364kcal
Protein6.2g
Carbohydrates80.8g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
364 kcal
Protein
6.2 g
Carbohydrates
80.8 g
Total fat
1.74 g
Fiber
4.3 g
Sugars
1.04 g

Minerals

Sodium
0 mg
Calcium
0 mg
Iron
4.44 mg
Potassium
144 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-04-01

More foods in Cereal Grains and Pasta

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