Cornmeal, yellow

Cornmeal, yellow, self-rising, bolted, plain, enriched

Category: Cereal Grains and Pasta

High fiber High calcium High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories334kcal

Protein8.3g

Carbohydrates70.3g

Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 334 kcal
Protein: 8.28 g
Carbohydrates: 70.28 g
Total fat: 3.4 g
Fiber: 6.7 g

Fat breakdown

Saturated fat: 0.48 g
Monounsaturated fat: 0.9 g
Polyunsaturated fat: 1.55 g
Cholesterol: 0 mg

Minerals

Sodium: 1,247 mg
Calcium: 361 mg
Iron: 5.76 mg
Potassium: 255 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 469 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Cornmeal, yellow

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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