Cornmeal, whole-grain

Cornmeal, whole-grain, yellow

Category: Cereal Grains and Pasta

High fiber Low sodium High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories362kcal

Protein8.1g

Carbohydrates76.9g

Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 362 kcal
Protein: 8.12 g
Carbohydrates: 76.89 g
Total fat: 3.59 g
Fiber: 7.3 g

Fat breakdown

Saturated fat: 0.51 g
Monounsaturated fat: 0.95 g
Polyunsaturated fat: 1.64 g
Cholesterol: 0 mg

Minerals

Sodium: 35 mg
Calcium: 6 mg
Iron: 3.45 mg
Potassium: 287 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 214 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

Use Cornmeal, whole-grain in your next meal plan

Meal Plan AI can build a complete week of meals around Cornmeal, whole-grain (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Cornmeal, whole-grain

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

More foods in Cereal Grains and Pasta

Amaranth grain, cooked

Amaranth grain, uncooked

Arrowroot flour

Barley flour or meal

Barley malt flour

Barley, hulled

Barley, pearled, cooked

Barley, pearled, raw

Use Cornmeal, whole-grain in your next meal plan