Cornmeal, degermed

Cornmeal, degermed, unenriched, white

Category: Cereal Grains and Pasta

Low sodium Low fat Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories370kcal

Protein7.1g

Carbohydrates79.5g

Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 370 kcal
Protein: 7.11 g
Carbohydrates: 79.45 g
Total fat: 1.75 g
Fiber: 3.9 g

Fat breakdown

Saturated fat: 0.22 g
Monounsaturated fat: 0.39 g
Polyunsaturated fat: 0.83 g
Cholesterol: 0 mg

Minerals

Sodium: 7 mg
Calcium: 3 mg
Iron: 1.1 mg
Potassium: 142 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 3 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 157 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Cornmeal, degermed

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cornmeal, degermed in your next meal plan