Corn flour, yellow

Corn flour, yellow, masa, enriched

Category: Cereal Grains and Pasta

High fiber Low sodium High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories363kcal

Protein8.5g

Carbohydrates76.6g

Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 363 kcal
Protein: 8.46 g
Carbohydrates: 76.59 g
Total fat: 3.69 g
Fiber: 6.4 g

Fat breakdown

Saturated fat: 0.53 g
Monounsaturated fat: 1 g
Polyunsaturated fat: 1.72 g
Cholesterol: 0 mg

Minerals

Sodium: 5 mg
Calcium: 138 mg
Iron: 8.5 mg
Potassium: 262 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 214 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 114 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Corn flour, yellow

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Corn flour, yellow in your next meal plan