Melio

Corn flour, whole-grain

Corn flour, whole-grain, yellow

Category: Cereal Grains and Pasta

High fiberLow sodiumHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories361kcal
Protein6.9g
Carbohydrates76.9g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
361 kcal
Protein
6.93 g
Carbohydrates
76.85 g
Total fat
3.86 g
Fiber
7.3 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
1.76 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
7 mg
Iron
2.38 mg
Potassium
315 mg

Vitamins

Vitamin C
0 mg
Vitamin A
214 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
117 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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