Corn flour, whole-grain
Corn flour, whole-grain, blue (harina de maiz morado)
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 364 kcal
- Protein
- 8.75 g
- Carbohydrates
- 73.89 g
- Total fat
- 5.09 g
- Fiber
- 8.4 g
Minerals
- Sodium
- 5 mg
- Calcium
- 5 mg
- Iron
- 1.74 mg
- Potassium
- 381 mg
Household serving sizes
g- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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