Melio

Buckwheat groats, roasted, cooked

Category: Cereal Grains and Pasta

Low calorieLow sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories92kcal
Protein3.4g
Carbohydrates19.9g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
92 kcal
Protein
3.38 g
Carbohydrates
19.94 g
Total fat
0.62 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.13 g
Monounsaturated fat
0.19 g
Polyunsaturated fat
0.19 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
7 mg
Iron
0.8 mg
Potassium
88 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
168 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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