Melio

Buckwheat flour, whole-groat

Category: Cereal Grains and Pasta

High fiberLow sodiumHigh ironHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories335kcal
Protein12.6g
Carbohydrates70.6g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
335 kcal
Protein
12.62 g
Carbohydrates
70.59 g
Total fat
3.1 g
Fiber
10 g

Fat breakdown

Saturated fat
0.68 g
Monounsaturated fat
0.95 g
Polyunsaturated fat
0.95 g
Cholesterol
0 mg

Minerals

Sodium
11 mg
Calcium
41 mg
Iron
4.06 mg
Potassium
577 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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