Barley, pearled, raw
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories352kcal
Protein9.9g
Carbohydrates77.7g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 352 kcal
- Protein
- 9.91 g
- Carbohydrates
- 77.72 g
- Total fat
- 1.16 g
- Fiber
- 15.6 g
Fat breakdown
- Saturated fat
- 0.24 g
- Monounsaturated fat
- 0.15 g
- Polyunsaturated fat
- 0.56 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 9 mg
- Calcium
- 29 mg
- Iron
- 2.5 mg
- Potassium
- 280 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 22 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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