Barley, pearled, cooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories123kcal
Protein2.3g
Carbohydrates28.2g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 123 kcal
- Protein
- 2.26 g
- Carbohydrates
- 28.22 g
- Total fat
- 0.44 g
- Fiber
- 3.8 g
Fat breakdown
- Saturated fat
- 0.09 g
- Monounsaturated fat
- 0.06 g
- Polyunsaturated fat
- 0.21 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 11 mg
- Iron
- 1.33 mg
- Potassium
- 93 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 7 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 157 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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