Amaranth grain, cooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories102kcal
Protein3.8g
Carbohydrates18.7g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 102 kcal
- Protein
- 3.8 g
- Carbohydrates
- 18.69 g
- Total fat
- 1.58 g
- Fiber
- 2.1 g
Minerals
- Sodium
- 6 mg
- Calcium
- 47 mg
- Iron
- 2.1 mg
- Potassium
- 135 mg
Household serving sizes
g- cup
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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