Cereal Grains and Pasta
191 foods with full nutrition data
Explore all foods in the Cereal Grains and Pasta category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBarley flour or meal
Cereal Grains and Pasta
345 kcalProtein: 10.5gCarbohydrates: 74.5gTotal fat: 1.6gBarley malt flour
Cereal Grains and Pasta
361 kcalProtein: 10.3gCarbohydrates: 78.3gTotal fat: 1.8gBarley, hulled
Cereal Grains and Pasta
354 kcalProtein: 12.5gCarbohydrates: 73.5gTotal fat: 2.3gBarley, pearled, cooked
Cereal Grains and Pasta
123 kcalProtein: 2.3gCarbohydrates: 28.2gTotal fat: 0.4gBarley, pearled, raw
Cereal Grains and Pasta
352 kcalProtein: 9.9gCarbohydrates: 77.7gTotal fat: 1.2gBuckwheat
Cereal Grains and Pasta
343 kcalProtein: 13.3gCarbohydrates: 71.5gTotal fat: 3.4gBuckwheat flour, whole-groat
Cereal Grains and Pasta
335 kcalProtein: 12.6gCarbohydrates: 70.6gTotal fat: 3.1gBuckwheat groats, roasted, cooked
Cereal Grains and Pasta
92 kcalProtein: 3.4gCarbohydrates: 19.9gTotal fat: 0.6gBuckwheat groats, roasted
Buckwheat groats, roasted, dry
346 kcalProtein: 11.7gCarbohydrates: 75gTotal fat: 2.7gBulgur, cooked
Cereal Grains and Pasta
83 kcalProtein: 3.1gCarbohydrates: 18.6gTotal fat: 0.2gBulgur, dry
Cereal Grains and Pasta
342 kcalProtein: 12.3gCarbohydrates: 75.9gTotal fat: 1.3gCorn bran, crude
Cereal Grains and Pasta
224 kcalProtein: 8.4gCarbohydrates: 85.6gTotal fat: 0.9gCorn flour, masa
Corn flour, masa, enriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn flour, masa
Corn flour, masa, unenriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn flour, whole-grain
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcalProtein: 8.8gCarbohydrates: 73.9gTotal fat: 5.1gCorn flour, whole-grain
Corn flour, whole-grain, white
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gCorn flour, whole-grain
Corn flour, whole-grain, yellow
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gCorn flour, yellow
Corn flour, yellow, degermed, unenriched
375 kcalProtein: 5.6gCarbohydrates: 82.8gTotal fat: 1.4gCorn flour, yellow
Corn flour, yellow, masa, enriched
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn grain, white
Cereal Grains and Pasta
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gCorn grain, yellow
Cereal Grains and Pasta
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gCornmeal, degermed
Cornmeal, degermed, enriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, enriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, unenriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, unenriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, white
Cornmeal, white, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gCornmeal, white
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gCornmeal, white
Cornmeal, white, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gCornmeal, whole-grain
Cornmeal, whole-grain, white
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gCornmeal, whole-grain
Cornmeal, whole-grain, yellow
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gCornmeal, yellow
Cornmeal, yellow, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gCornmeal, yellow
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gCornmeal, yellow
Cornmeal, yellow, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gCornstarch
Cereal Grains and Pasta
381 kcalProtein: 0.3gCarbohydrates: 91.3gTotal fat: 0.1gCouscous, cooked
Cereal Grains and Pasta
112 kcalProtein: 3.8gCarbohydrates: 23.2gTotal fat: 0.2gCouscous, dry
Cereal Grains and Pasta
376 kcalProtein: 12.8gCarbohydrates: 77.4gTotal fat: 0.6gFlour, bread
Flour, bread, white, enriched, unbleached
363 kcalProtein: 14.3gCarbohydrates: 72.8gTotal fat: 1.7gFlour, corn
Flour, corn, yellow, fine meal, enriched
364 kcalProtein: 6.2gCarbohydrates: 80.8gTotal fat: 1.7gFlour, pastry
Flour, pastry, unenriched, unbleached
358 kcalProtein: 8.8gCarbohydrates: 77.2gTotal fat: 1.6gFlour, rice
Flour, rice, brown
365 kcalProtein: 7.2gCarbohydrates: 75.5gTotal fat: 3.9gFlour, rice
Flour, rice, glutinous
358 kcalProtein: 6.7gCarbohydrates: 80.1gTotal fat: 1.2gFlour, rice
Flour, rice, white, unenriched
359 kcalProtein: 6.9gCarbohydrates: 79.8gTotal fat: 1.3gFlour, wheat
Flour, wheat, all-purpose, enriched, bleached
366 kcalProtein: 10.9gCarbohydrates: 77.3gTotal fat: 1.5gFlour, wheat
Flour, wheat, all-purpose, enriched, unbleached
358 kcalProtein: 13.1gCarbohydrates: 73.2gTotal fat: 1.5gFlour, wheat
Flour, wheat, all-purpose, unenriched, unbleached
362 kcalProtein: 12gCarbohydrates: 74.6gTotal fat: 1.7gFlour, whole wheat
Flour, whole wheat, unenriched
370 kcalProtein: 15.1gCarbohydrates: 71.2gTotal fat: 2.7gHominy, canned
Hominy, canned, white
72 kcalProtein: 1.5gCarbohydrates: 14.3gTotal fat: 0.9gHominy, canned
Hominy, canned, yellow
72 kcalProtein: 1.5gCarbohydrates: 14.3gTotal fat: 0.9gMacaroni, vegetable, cooked
Macaroni, vegetable, enriched, cooked
128 kcalProtein: 4.5gCarbohydrates: 26.6gTotal fat: 0.1gMacaroni, vegetable
Macaroni, vegetable, enriched, dry
367 kcalProtein: 13.1gCarbohydrates: 74.9gTotal fat: 1gMillet flour
Cereal Grains and Pasta
382 kcalProtein: 10.8gCarbohydrates: 75.1gTotal fat: 4.3gMillet, cooked
Cereal Grains and Pasta
119 kcalProtein: 3.5gCarbohydrates: 23.7gTotal fat: 1gMillet, raw
Cereal Grains and Pasta
378 kcalProtein: 11gCarbohydrates: 72.9gTotal fat: 4.2gNoodles, chinese
Noodles, chinese, chow mein
471 kcalProtein: 10.9gCarbohydrates: 63.6gTotal fat: 21.2gNoodles, egg, cooked
Noodles, egg, cooked, enriched, with added salt
138 kcalProtein: 4.5gCarbohydrates: 25.2gTotal fat: 2.1gNoodles, egg, cooked
Noodles, egg, cooked, unenriched, with added salt
138 kcalProtein: 4.5gCarbohydrates: 25.2gTotal fat: 2.1gNoodles, egg
Noodles, egg, dry, enriched
384 kcalProtein: 14.2gCarbohydrates: 71.3gTotal fat: 4.4gNoodles, egg
Noodles, egg, dry, unenriched
384 kcalProtein: 14.2gCarbohydrates: 71.3gTotal fat: 4.4gNoodles, egg, cooked
Noodles, egg, enriched, cooked
138 kcalProtein: 4.5gCarbohydrates: 25.2gTotal fat: 2.1gNoodles, egg, cooked
Noodles, egg, spinach, enriched, cooked
132 kcalProtein: 5gCarbohydrates: 24.3gTotal fat: 1.6gNoodles, egg
Noodles, egg, spinach, enriched, dry
382 kcalProtein: 14.6gCarbohydrates: 70.3gTotal fat: 4.6gNoodles, egg, cooked
Noodles, egg, unenriched, cooked, without added salt
138 kcalProtein: 4.5gCarbohydrates: 25.2gTotal fat: 2.1gNoodles, flat
Noodles, flat, crunchy, Chinese restaurant
521 kcalProtein: 10.3gCarbohydrates: 51.9gTotal fat: 31.7gNoodles, japanese, cooked
Noodles, japanese, soba, cooked
99 kcalProtein: 5.1gCarbohydrates: 21.4gTotal fat: 0.1gNoodles, japanese
Noodles, japanese, soba, dry
336 kcalProtein: 14.4gCarbohydrates: 74.6gTotal fat: 0.7gNoodles, japanese, cooked
Noodles, japanese, somen, cooked
131 kcalProtein: 4gCarbohydrates: 27.5gTotal fat: 0.2gNoodles, japanese
Noodles, japanese, somen, dry
356 kcalProtein: 11.4gCarbohydrates: 74.1gTotal fat: 0.8gOat bran, cooked
Cereal Grains and Pasta
40 kcalProtein: 3.2gCarbohydrates: 11.4gTotal fat: 0.9gOat bran, raw
Cereal Grains and Pasta
246 kcalProtein: 17.3gCarbohydrates: 66.2gTotal fat: 7gOat flour, partially debranned
Cereal Grains and Pasta
404 kcalProtein: 14.7gCarbohydrates: 65.7gTotal fat: 9.1gOats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
389 kcalProtein: 16.9gCarbohydrates: 66.3gTotal fat: 6.9gPasta, cooked
Pasta, cooked, enriched, with added salt
157 kcalProtein: 5.8gCarbohydrates: 30.6gTotal fat: 0.9gPasta, cooked
Pasta, cooked, enriched, without added salt
158 kcalProtein: 5.8gCarbohydrates: 30.9gTotal fat: 0.9gPasta, cooked
Pasta, cooked, unenriched, with added salt
157 kcalProtein: 5.8gCarbohydrates: 30.6gTotal fat: 0.9gPasta, cooked
Pasta, cooked, unenriched, without added salt
158 kcalProtein: 5.8gCarbohydrates: 30.9gTotal fat: 0.9gPasta, dry
Pasta, dry, enriched
371 kcalProtein: 13gCarbohydrates: 74.7gTotal fat: 1.5gPasta, dry
Pasta, dry, unenriched
371 kcalProtein: 13gCarbohydrates: 74.7gTotal fat: 1.5gPasta, fresh-refrigerated
Pasta, fresh-refrigerated, plain, as purchased
288 kcalProtein: 11.3gCarbohydrates: 54.7gTotal fat: 2.3gPasta, fresh-refrigerated, cooked
Pasta, fresh-refrigerated, plain, cooked
131 kcalProtein: 5.2gCarbohydrates: 24.9gTotal fat: 1.1gPasta, fresh-refrigerated
Pasta, fresh-refrigerated, spinach, as purchased
289 kcalProtein: 11.3gCarbohydrates: 55.7gTotal fat: 2.1gPasta, fresh-refrigerated, cooked
Pasta, fresh-refrigerated, spinach, cooked
130 kcalProtein: 5.1gCarbohydrates: 25gTotal fat: 0.9gPasta, gluten-free, cooked
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138 kcalProtein: 3.5gCarbohydrates: 32.2gTotal fat: 1.7gPasta, gluten-free, cooked
Pasta, gluten-free, corn and rice flour, cooked
179 kcalProtein: 3.2gCarbohydrates: 38.1gTotal fat: 1gPasta, gluten-free, cooked
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
152 kcalProtein: 3.2gCarbohydrates: 31.1gTotal fat: 2.1gPasta, gluten-free, cooked
Pasta, gluten-free, corn, cooked
126 kcalProtein: 2.6gCarbohydrates: 27.9gTotal fat: 0.7gPasta, gluten-free
Pasta, gluten-free, corn, dry
357 kcalProtein: 7.5gCarbohydrates: 79.3gTotal fat: 2.1gPasta, gluten-free, cooked
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200 kcalProtein: 4.2gCarbohydrates: 40.8gTotal fat: 1.7gPasta, homemade, cooked
Pasta, homemade, made with egg, cooked
130 kcalProtein: 5.3gCarbohydrates: 23.5gTotal fat: 1.7gPasta, homemade, cooked
Pasta, homemade, made without egg, cooked
124 kcalProtein: 4.4gCarbohydrates: 25.1gTotal fat: 1gPasta, whole grain, 51% whole wheat, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
156 kcalProtein: 5.7gCarbohydrates: 30.9gTotal fat: 1.5gPasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
361 kcalProtein: 13.2gCarbohydrates: 73.3gTotal fat: 2.6gPasta, whole grain, 51% whole wheat, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
159 kcalProtein: 5.8gCarbohydrates: 31.5gTotal fat: 1.5gPasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
362 kcalProtein: 13.5gCarbohydrates: 73.1gTotal fat: 2.7gPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
149 kcalProtein: 6gCarbohydrates: 30.1gTotal fat: 1.7gPasta, whole-wheat
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
352 kcalProtein: 13.9gCarbohydrates: 73.4gTotal fat: 2.9gQuinoa, cooked
Cereal Grains and Pasta
120 kcalProtein: 4.4gCarbohydrates: 21.3gTotal fat: 1.9gQuinoa, uncooked
Cereal Grains and Pasta
368 kcalProtein: 14.1gCarbohydrates: 64.2gTotal fat: 6.1gRice bran, crude
Cereal Grains and Pasta
316 kcalProtein: 13.4gCarbohydrates: 49.7gTotal fat: 20.9gRice flour, brown
Cereal Grains and Pasta
363 kcalProtein: 7.2gCarbohydrates: 76.5gTotal fat: 2.8gRice flour, white
Rice flour, white, unenriched
366 kcalProtein: 6gCarbohydrates: 80.1gTotal fat: 1.4gRice noodles, cooked
Cereal Grains and Pasta
108 kcalProtein: 1.8gCarbohydrates: 24gTotal fat: 0.2gRice noodles, dry
Cereal Grains and Pasta
364 kcalProtein: 6gCarbohydrates: 80.2gTotal fat: 0.6gRice, brown, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
123 kcalProtein: 2.7gCarbohydrates: 25.6gTotal fat: 1gRice, brown, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
367 kcalProtein: 7.5gCarbohydrates: 76.3gTotal fat: 3.2gRice, brown, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
112 kcalProtein: 2.3gCarbohydrates: 23.5gTotal fat: 0.8gRice, brown, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
362 kcalProtein: 7.5gCarbohydrates: 76.2gTotal fat: 2.7gRice, brown, cooked
Rice, brown, parboiled, cooked, UNCLE BENS
147 kcalProtein: 3.1gCarbohydrates: 31.3gTotal fat: 0.9gRice, brown
Rice, brown, parboiled, dry, UNCLE BEN'S
370 kcalProtein: 7.6gCarbohydrates: 78.7gTotal fat: 2.8gRice, white, cooked
Rice, white, glutinous, unenriched, cooked
97 kcalProtein: 2gCarbohydrates: 21.1gTotal fat: 0.2gRice, white
Rice, white, glutinous, unenriched, uncooked
370 kcalProtein: 6.8gCarbohydrates: 81.7gTotal fat: 0.6gRice, white, cooked
Rice, white, long-grain, parboiled, enriched, cooked
123 kcalProtein: 2.9gCarbohydrates: 26.1gTotal fat: 0.4gRice, white
Rice, white, long-grain, parboiled, enriched, dry
374 kcalProtein: 7.5gCarbohydrates: 80.9gTotal fat: 1gRice, white, cooked
Rice, white, long-grain, parboiled, unenriched, cooked
123 kcalProtein: 2.9gCarbohydrates: 26.1gTotal fat: 0.4gRice, white
Rice, white, long-grain, parboiled, unenriched, dry
374 kcalProtein: 7.5gCarbohydrates: 80.9gTotal fat: 1gRice, white
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcalProtein: 7.8gCarbohydrates: 82.3gTotal fat: 0.9gRice, white
Rice, white, long-grain, precooked or instant, enriched, prepared
124 kcalProtein: 2.2gCarbohydrates: 26.8gTotal fat: 0.5gRice, white, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, long-grain, regular, cooked, unenriched, with salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, long-grain, regular, enriched, cooked
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, raw
Rice, white, long-grain, regular, raw, enriched
365 kcalProtein: 7.1gCarbohydrates: 80gTotal fat: 0.7gRice, white, raw
Rice, white, long-grain, regular, raw, unenriched
365 kcalProtein: 7.1gCarbohydrates: 80gTotal fat: 0.7gRice, white, cooked without salt
Rice, white, long-grain, regular, unenriched, cooked without salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, medium-grain, cooked, unenriched
130 kcalProtein: 2.4gCarbohydrates: 28.6gTotal fat: 0.2gRice, white, cooked
Rice, white, medium-grain, enriched, cooked
130 kcalProtein: 2.4gCarbohydrates: 28.6gTotal fat: 0.2gRice, white, raw
Rice, white, medium-grain, raw, enriched
360 kcalProtein: 6.6gCarbohydrates: 79.3gTotal fat: 0.6gRice, white, raw
Rice, white, medium-grain, raw, unenriched
360 kcalProtein: 6.6gCarbohydrates: 79.3gTotal fat: 0.6gRice, white, cooked
Rice, white, short-grain, cooked, unenriched
130 kcalProtein: 2.4gCarbohydrates: 28.7gTotal fat: 0.2gRice, white, cooked
Rice, white, short-grain, enriched, cooked
130 kcalProtein: 2.4gCarbohydrates: 28.7gTotal fat: 0.2gRice, white
Rice, white, short-grain, enriched, uncooked
358 kcalProtein: 6.5gCarbohydrates: 79.2gTotal fat: 0.5gRice, white, raw
Rice, white, short-grain, raw, unenriched
358 kcalProtein: 6.5gCarbohydrates: 79.2gTotal fat: 0.5gRice, white, steamed
Rice, white, steamed, Chinese restaurant
151 kcalProtein: 3.2gCarbohydrates: 33.9gTotal fat: 0.3gRye flour, dark
Cereal Grains and Pasta
325 kcalProtein: 15.9gCarbohydrates: 68.6gTotal fat: 2.2gRye flour, light
Cereal Grains and Pasta
357 kcalProtein: 9.8gCarbohydrates: 76.7gTotal fat: 1.3gRye flour, medium
Cereal Grains and Pasta
349 kcalProtein: 10.9gCarbohydrates: 75.4gTotal fat: 1.5gRye grain
Cereal Grains and Pasta
338 kcalProtein: 10.3gCarbohydrates: 75.9gTotal fat: 1.6gSemolina, enriched
Cereal Grains and Pasta
360 kcalProtein: 12.7gCarbohydrates: 72.8gTotal fat: 1.1gSemolina, unenriched
Cereal Grains and Pasta
360 kcalProtein: 12.7gCarbohydrates: 72.8gTotal fat: 1.1gSorghum flour, refined
Sorghum flour, refined, unenriched
357 kcalProtein: 9.5gCarbohydrates: 76.9gTotal fat: 1.2gSorghum flour, whole-grain
Cereal Grains and Pasta
359 kcalProtein: 8.4gCarbohydrates: 76.6gTotal fat: 3.3gSorghum grain
Cereal Grains and Pasta
329 kcalProtein: 10.6gCarbohydrates: 72.1gTotal fat: 3.5gSpaghetti, protein-fortified, cooked
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 kcalProtein: 8.9gCarbohydrates: 30.9gTotal fat: 0.2gSpaghetti, protein-fortified
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374 kcalProtein: 21.8gCarbohydrates: 65.7gTotal fat: 2.2gSpaghetti, spinach, cooked
Cereal Grains and Pasta
130 kcalProtein: 4.6gCarbohydrates: 26.2gTotal fat: 0.6gSpaghetti, spinach
Spaghetti, spinach, dry
372 kcalProtein: 13.4gCarbohydrates: 74.8gTotal fat: 1.6gSpelt, cooked
Cereal Grains and Pasta
127 kcalProtein: 5.5gCarbohydrates: 26.4gTotal fat: 0.9gSpelt, uncooked
Cereal Grains and Pasta
338 kcalProtein: 14.6gCarbohydrates: 70.2gTotal fat: 2.4gTapioca, pearl
Tapioca, pearl, dry
358 kcalProtein: 0.2gCarbohydrates: 88.7gTotal fat: 0gTeff, cooked
Cereal Grains and Pasta
101 kcalProtein: 3.9gCarbohydrates: 19.9gTotal fat: 0.7gTeff, uncooked
Cereal Grains and Pasta
367 kcalProtein: 13.3gCarbohydrates: 73.1gTotal fat: 2.4gTriticale
Cereal Grains and Pasta
336 kcalProtein: 13.1gCarbohydrates: 72.1gTotal fat: 2.1gTriticale flour, whole-grain
Cereal Grains and Pasta
338 kcalProtein: 13.2gCarbohydrates: 73.1gTotal fat: 1.8gVital wheat gluten
Cereal Grains and Pasta
370 kcalProtein: 75.2gCarbohydrates: 13.8gTotal fat: 1.9gWheat bran, crude
Cereal Grains and Pasta
216 kcalProtein: 15.6gCarbohydrates: 64.5gTotal fat: 4.3gWheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, bleached, enriched
366 kcalProtein: 9.7gCarbohydrates: 76.2gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366 kcalProtein: 9.7gCarbohydrates: 76.2gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366 kcalProtein: 9.7gCarbohydrates: 76.2gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363 kcalProtein: 11.5gCarbohydrates: 73.8gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363 kcalProtein: 11.5gCarbohydrates: 73.8gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
363 kcalProtein: 11.5gCarbohydrates: 73.8gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 13% protein, bleached, enriched
362 kcalProtein: 13.1gCarbohydrates: 72.2gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362 kcalProtein: 13.1gCarbohydrates: 72.2gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 15% protein, bleached, enriched
362 kcalProtein: 15.3gCarbohydrates: 69.9gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362 kcalProtein: 15.3gCarbohydrates: 69.9gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 9% protein, bleached, enriched
367 kcalProtein: 8.9gCarbohydrates: 77.3gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367 kcalProtein: 8.9gCarbohydrates: 77.3gTotal fat: 1.4gWheat flour, white
Wheat flour, white, all-purpose, enriched, bleached
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, enriched, calcium-fortified
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, enriched, unbleached
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, self-rising, enriched
354 kcalProtein: 9.9gCarbohydrates: 74.2gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, unenriched
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, bread, enriched
361 kcalProtein: 12gCarbohydrates: 72.5gTotal fat: 1.7gWheat flour, white
Wheat flour, white, cake, enriched
362 kcalProtein: 8.2gCarbohydrates: 78gTotal fat: 0.9gWheat flour, white
Wheat flour, white, tortilla mix, enriched
405 kcalProtein: 9.7gCarbohydrates: 67.1gTotal fat: 10.6gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
340 kcalProtein: 13.2gCarbohydrates: 72gTotal fat: 2.5gWheat flour, whole-grain
Wheat flour, whole-grain, soft wheat
332 kcalProtein: 9.6gCarbohydrates: 74.5gTotal fat: 2gWheat flours, bread
Wheat flours, bread, unenriched
361 kcalProtein: 12gCarbohydrates: 72.5gTotal fat: 1.7gWheat germ, crude
Cereal Grains and Pasta
360 kcalProtein: 23.2gCarbohydrates: 51.8gTotal fat: 9.7gWheat, durum
Cereal Grains and Pasta
339 kcalProtein: 13.7gCarbohydrates: 71.1gTotal fat: 2.5gWheat, hard red spring
Cereal Grains and Pasta
329 kcalProtein: 15.4gCarbohydrates: 68gTotal fat: 1.9gWheat, hard red winter
Cereal Grains and Pasta
327 kcalProtein: 12.6gCarbohydrates: 71.2gTotal fat: 1.5gWheat, hard white
Cereal Grains and Pasta
342 kcalProtein: 11.3gCarbohydrates: 75.9gTotal fat: 1.7gWheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
132 kcalProtein: 5.7gCarbohydrates: 27.6gTotal fat: 0.8gWheat, KAMUT khorasan
Wheat, KAMUT khorasan, uncooked
337 kcalProtein: 14.5gCarbohydrates: 70.6gTotal fat: 2.1gWheat, soft red winter
Cereal Grains and Pasta
331 kcalProtein: 10.4gCarbohydrates: 74.2gTotal fat: 1.6gWheat, soft white
Cereal Grains and Pasta
340 kcalProtein: 10.7gCarbohydrates: 75.4gTotal fat: 2gWheat, sprouted
Cereal Grains and Pasta
198 kcalProtein: 7.5gCarbohydrates: 42.5gTotal fat: 1.3gWild rice, cooked
Cereal Grains and Pasta
101 kcalProtein: 4gCarbohydrates: 21.3gTotal fat: 0.3gWild rice, raw
Cereal Grains and Pasta
357 kcalProtein: 14.7gCarbohydrates: 74.9gTotal fat: 1.1g