Melio

Cereals, whole wheat hot natural cereal

Cereals, whole wheat hot natural cereal, dry

Category: [breakfastCereals]

High fiberLow sodiumLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories342kcal
Protein11.2g
Carbohydrates75.2g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
342 kcal
Protein
11.2 g
Carbohydrates
75.2 g
Total fat
2 g
Fiber
9.5 g

Fat breakdown

Saturated fat
0.3 g
Monounsaturated fat
0.28 g
Polyunsaturated fat
1.01 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
40 mg
Iron
3.39 mg
Potassium
389 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
94 g
0.33 cup
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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