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Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water, with salt

Category: [breakfastCereals]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories59kcal
Protein2g
Carbohydrates11.7g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
59 kcal
Protein
2.03 g
Carbohydrates
11.74 g
Total fat
0.45 g
Fiber
2 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.07 g
Polyunsaturated fat
0.24 g
Cholesterol
0 mg

Minerals

Sodium
238 mg
Calcium
80 mg
Iron
0.56 mg
Potassium
77 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
243 g
0.75 cup
182 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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