Cereals, WHEATENA
Cereals, WHEATENA, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 357 kcal
- Protein
- 13.1 g
- Carbohydrates
- 75.6 g
- Total fat
- 2.9 g
- Fiber
- 12.8 g
Fat breakdown
- Saturated fat
- 0.43 g
- Monounsaturated fat
- 0.41 g
- Polyunsaturated fat
- 1.46 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 13 mg
- Calcium
- 500 mg
- Iron
- 3.57 mg
- Potassium
- 492 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 22 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.33 cup (1 NLEA serving)
- 40 g
- cup
- 141 g
- 0.25 cup
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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