Cereals ready-to-eat, wheat
Cereals ready-to-eat, wheat, puffed, fortified
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 364 kcal
- Protein
- 14.7 g
- Carbohydrates
- 79.6 g
- Total fat
- 1.2 g
- Fiber
- 4.4 g
Fat breakdown
- Saturated fat
- 0.2 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 4 mg
- Calcium
- 28 mg
- Iron
- 31.7 mg
- Potassium
- 348 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 12 g
- 0.5 oz
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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