Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 390 kcal
- Protein
- 10.21 g
- Carbohydrates
- 79.77 g
- Total fat
- 3.36 g
- Fiber
- 16.9 g
Fat breakdown
- Saturated fat
- 0.43 g
- Monounsaturated fat
- 0.44 g
- Polyunsaturated fat
- 1.38 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 586 mg
- Calcium
- 45 mg
- Iron
- 67.67 mg
- Potassium
- 630 mg
Vitamins
- Vitamin C
- 239.7 mg
- Vitamin A
- 1,771 IU
- Vitamin D
- 8.6 µg
- Vitamin B12
- 20.69 µg
Household serving sizes
g- serving (NLEA serving size = 0.75 cup)
- 29 g
- cup
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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