Cereals ready-to-eat, RALSTON Corn Flakes
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 384 kcal
- Protein
- 5.9 g
- Carbohydrates
- 88.01 g
- Total fat
- 0.91 g
- Fiber
- 2.7 g
Fat breakdown
- Saturated fat
- 0.23 g
- Monounsaturated fat
- 0.11 g
- Polyunsaturated fat
- 0.29 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 571 mg
- Calcium
- 2 mg
- Iron
- 19.4 mg
- Potassium
- 107 mg
Vitamins
- Vitamin C
- 65 mg
- Vitamin A
- 3,571 IU
- Vitamin D
- 7.1 µg
- Vitamin B12
- 5.36 µg
Household serving sizes
g- cup (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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