Melio

Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Category: [breakfastCereals]

High fiberHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein10g
Carbohydrates77.7g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
9.98 g
Carbohydrates
77.74 g
Total fat
4.43 g
Fiber
6.6 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
1.48 g
Polyunsaturated fat
1.42 g
Cholesterol
0 mg

Minerals

Sodium
501 mg
Calcium
351 mg
Iron
29.33 mg
Potassium
283 mg

Vitamins

Vitamin C
0 mg
Vitamin A
40 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
32 g
0.5 cup
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, QUAKER in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, QUAKER (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan