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Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories395kcal
Protein4.6g
Carbohydrates87.1g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
395 kcal
Protein
4.6 g
Carbohydrates
87.1 g
Total fat
3.99 g
Fiber
2.6 g

Fat breakdown

Saturated fat
2.29 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.76 g
Cholesterol
0 mg

Minerals

Sodium
637 mg
Calcium
11 mg
Iron
21.57 mg
Potassium
189 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
150 IU
Vitamin B12
0 µg

Household serving sizes

g
cup (1 NLEA serving)
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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