Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 373 kcal
- Protein
- 9.33 g
- Carbohydrates
- 78.56 g
- Total fat
- 4.14 g
- Fiber
- 6.3 g
Fat breakdown
- Saturated fat
- 0.77 g
- Monounsaturated fat
- 1.4 g
- Polyunsaturated fat
- 1.34 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 488 mg
- Calcium
- 366 mg
- Iron
- 29.73 mg
- Potassium
- 269 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 38 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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