Melio

Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Category: [breakfastCereals]

High fiberLow sodiumLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories348kcal
Protein11.2g
Carbohydrates81g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
348 kcal
Protein
11.24 g
Carbohydrates
81.01 g
Total fat
2.01 g
Fiber
11.8 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
1.22 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
45 mg
Iron
3.33 mg
Potassium
358 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
3 biscuits (1 NLEA serving)
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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