Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 388 kcal
- Protein
- 8.42 g
- Carbohydrates
- 80.57 g
- Total fat
- 5.52 g
- Fiber
- 9.6 g
Fat breakdown
- Saturated fat
- 0.97 g
- Monounsaturated fat
- 2.55 g
- Polyunsaturated fat
- 1.44 g
- Cholesterol
- 1 mg
Minerals
- Sodium
- 234 mg
- Calcium
- 65 mg
- Iron
- 2.58 mg
- Potassium
- 431 mg
Vitamins
- Vitamin C
- 0.4 mg
- Vitamin A
- 21 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.06 µg
Household serving sizes
g- 0.66 cup (1 NLEA serving)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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