Melio

Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories406kcal
Protein4.5g
Carbohydrates85g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
406 kcal
Protein
4.51 g
Carbohydrates
85.03 g
Total fat
6.08 g
Fiber
2.3 g

Fat breakdown

Saturated fat
4.44 g
Monounsaturated fat
0.7 g
Polyunsaturated fat
0.85 g
Cholesterol
0 mg

Minerals

Sodium
740 mg
Calcium
9 mg
Iron
18.35 mg
Potassium
187 mg

Vitamins

Vitamin C
0 mg
Vitamin A
148 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup (1 NLEA serving)
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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