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Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories417kcal
Protein7.1g
Carbohydrates78.7g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
417 kcal
Protein
7.1 g
Carbohydrates
78.65 g
Total fat
9.23 g
Fiber
2.7 g

Fat breakdown

Saturated fat
3.92 g
Monounsaturated fat
2.64 g
Polyunsaturated fat
2.15 g
Cholesterol
0 mg

Minerals

Sodium
742 mg
Calcium
9 mg
Iron
18.36 mg
Potassium
236 mg

Vitamins

Vitamin C
0 mg
Vitamin A
150 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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