Cereals ready-to-eat, POST Raisin Bran Cereal

Category: [breakfastCereals]

High fiber Low fat High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories324kcal

Protein7.6g

Carbohydrates78.9g

Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 324 kcal
Protein: 7.6 g
Carbohydrates: 78.9 g
Total fat: 1.6 g
Fiber: 13.7 g

Fat breakdown

Saturated fat: 0.3 g
Monounsaturated fat: 0.35 g
Polyunsaturated fat: 0.8 g
Cholesterol: 0 mg

Minerals

Sodium: 382 mg
Calcium: 44 mg
Iron: 18.3 mg
Potassium: 525 mg

Vitamins

Vitamin C: 0.9 mg
Vitamin A: 1,271 IU
Vitamin D: 1.7 µg
Vitamin B12: 2.5 µg

Household serving sizes

cup (1 NLEA serving): 59 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, POST Raisin Bran Cereal

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, POST Raisin Bran Cereal in your next meal plan