Cereals ready-to-eat, POST Bran Flakes

Category: [breakfastCereals]

High fiber Low fat High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories328kcal

Protein9.9g

Carbohydrates80.5g

Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 328 kcal
Protein: 9.9 g
Carbohydrates: 80.5 g
Total fat: 2.1 g
Fiber: 18.3 g

Fat breakdown

Saturated fat: 0.4 g
Monounsaturated fat: 0.3 g
Polyunsaturated fat: 1.2 g
Cholesterol: 0 mg

Minerals

Sodium: 540 mg
Calcium: 44 mg
Iron: 28 mg
Potassium: 533 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 2,500 IU
Vitamin D: 3.3 µg
Vitamin B12: 5 µg

Household serving sizes

0.75 cup (1 NLEA serving): 30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, POST Bran Flakes

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, POST Bran Flakes in your next meal plan