Cereals ready-to-eat, POST

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Category: [breakfastCereals]

High fiber Low sodium Low fat High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories352kcal

Protein7.8g

Carbohydrates83.8g

Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 352 kcal
Protein: 7.8 g
Carbohydrates: 83.8 g
Total fat: 1.9 g
Fiber: 9.6 g

Fat breakdown

Saturated fat: 0.3 g
Monounsaturated fat: 0.27 g
Polyunsaturated fat: 0.93 g
Cholesterol: 0 mg

Minerals

Sodium: 19 mg
Calcium: 13 mg
Iron: 3.46 mg
Potassium: 327 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 2.88 µg

Household serving sizes

cup (1 NLEA serving): 52 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, POST

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, POST in your next meal plan