Cereals ready-to-eat, POST

Cereals ready-to-eat, POST, GOLDEN CRISP

Category: [breakfastCereals]

Low sodium Low fat High iron

Nutrition at a glance

All values shown per 100 grams

Calories380kcal

Protein5.5g

Carbohydrates90.1g

Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 380 kcal
Protein: 5.5 g
Carbohydrates: 90.1 g
Total fat: 1.7 g
Fiber: 5 g

Fat breakdown

Saturated fat: 0.2 g
Monounsaturated fat: 0.6 g
Polyunsaturated fat: 0.6 g
Cholesterol: 0 mg

Minerals

Sodium: 95 mg
Calcium: 15 mg
Iron: 6.7 mg
Potassium: 176 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 2,778 IU
Vitamin D: 7.4 µg
Vitamin B12: 5.6 µg

Household serving sizes

0.75 cup (1 NLEA serving): 27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, POST

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, POST in your next meal plan