Cereals ready-to-eat, POST
Cereals ready-to-eat, POST, ALPHA-BITS
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 389 kcal
- Protein
- 10 g
- Carbohydrates
- 80.3 g
- Total fat
- 4.6 g
- Fiber
- 7.1 g
Fat breakdown
- Saturated fat
- 1.1 g
- Monounsaturated fat
- 1.5 g
- Polyunsaturated fat
- 1.8 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 592 mg
- Calcium
- 35 mg
- Iron
- 30 mg
- Potassium
- 267 mg
Vitamins
- Vitamin C
- 20 mg
- Vitamin A
- 2,500 IU
- Vitamin D
- 6.7 µg
- Vitamin B12
- 5 µg
Household serving sizes
g- cup (1 NLEA serving for adults)
- 30 g
- 0.67 cup (1 serving for children under 4 years)
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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