Melio

Cereals ready-to-eat, POST

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories409kcal
Protein7.7g
Carbohydrates79.6g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
409 kcal
Protein
7.7 g
Carbohydrates
79.6 g
Total fat
7.3 g
Fiber
5.5 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
4 g
Polyunsaturated fat
2.1 g
Cholesterol
0 mg

Minerals

Sodium
417 mg
Calcium
35 mg
Iron
33.8 mg
Potassium
211 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2,344 IU
Vitamin D
3.1 µg
Vitamin B12
4.7 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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