Cereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 370 kcal
- Protein
- 5.77 g
- Carbohydrates
- 89.72 g
- Total fat
- 0.89 g
- Fiber
- 2.6 g
Fat breakdown
- Saturated fat
- 0.16 g
- Monounsaturated fat
- 0.22 g
- Polyunsaturated fat
- 0.35 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 204 mg
- Calcium
- 11 mg
- Iron
- 7.92 mg
- Potassium
- 204 mg
Vitamins
- Vitamin C
- 27.6 mg
- Vitamin A
- 1,852 IU
- Vitamin D
- 3.8 µg
- Vitamin B12
- 6.67 µg
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 27 g
- cup
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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