Cereals ready-to-eat, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Category: [breakfastCereals]

High calcium High iron High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories387kcal

Protein6.9g

Carbohydrates82.8g

Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 387 kcal
Protein: 6.94 g
Carbohydrates: 82.77 g
Total fat: 3.53 g
Fiber: 4.9 g

Fat breakdown

Saturated fat: 0.72 g
Monounsaturated fat: 1.42 g
Polyunsaturated fat: 1.3 g
Cholesterol: 0 mg

Minerals

Sodium: 667 mg
Calcium: 333 mg
Iron: 30 mg
Potassium: 186 mg

Vitamins

Vitamin C: 20 mg
Vitamin A: 1,667 IU
Vitamin D: 3.3 µg
Vitamin B12: 5 µg

Household serving sizes

cup: 30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, MALT-O-MEAL in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, MALT-O-MEAL (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Cereals ready-to-eat, MALT-O-MEAL

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

More foods in [breakfastCereals]

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, BARBARA'S PUFFINS

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, GENERAL MILLS

Cereals ready-to-eat, granola

Cereals ready-to-eat, HEALTH VALLEY

Use Cereals ready-to-eat, MALT-O-MEAL in your next meal plan