Melio

Cereals ready-to-eat, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories404kcal
Protein3.9g
Carbohydrates90.1g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
404 kcal
Protein
3.9 g
Carbohydrates
90.1 g
Total fat
3.15 g
Fiber
1 g

Fat breakdown

Saturated fat
0.64 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
0.26 g
Cholesterol
1 mg

Minerals

Sodium
630 mg
Calcium
3 mg
Iron
7.62 mg
Potassium
76 mg

Vitamins

Vitamin C
1 mg
Vitamin A
3,630 IU
Vitamin D
4.9 µg
Vitamin B12
6.9 µg

Household serving sizes

g
0.75 cup
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, MALT-O-MEAL in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, MALT-O-MEAL (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan