Cereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 398 kcal
- Protein
- 4.46 g
- Carbohydrates
- 74.68 g
- Total fat
- 9.97 g
- Fiber
- 4.4 g
Fat breakdown
- Saturated fat
- 1.5 g
- Monounsaturated fat
- 3.14 g
- Polyunsaturated fat
- 3.77 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 838 mg
- Calcium
- 367 mg
- Iron
- 33.81 mg
- Potassium
- 226 mg
Vitamins
- Vitamin C
- 29.9 mg
- Vitamin A
- 1,959 IU
- Vitamin D
- 3.8 µg
- Vitamin B12
- 5.76 µg
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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